Air Squat Ball Slams Back / Hip Extension Box Jumps Burpees Clean & Jerk Double-unders Dumbell Snatch Dumbell Split Lifts Front Lever Pull-ups Front Squat GHD Sit-Up Handstand Hold Handstand Push-up Hang Clean Hang Power Clean Hang Power Snatch Hang Snatch Heaving Snatch Balance Hip / Back Extension

Jerk Jerk (behind head) Jumping Squats Jumping Pull-ups Kettlebell Swings Kipping Handstand Push-up Kipping Pull-up Knees to Elbows L-sit Hold L Pull-up Medicine Ball Cleans Muscle-up, Bar Muscle-up, Rings Overhead Squat Pistols Power Clean Power Snatch Pressing Snatch Balance Push Jerk Push Jerk (behind head)

Push Press Push Press (behind head) Push-up Ring Dips Rope Climb Shoulder Press Snatch Snatch Balance Squat Strict Pull-up Tabata Thruster Toes to Bars Towel Pull-up Wall-Balls Walking Lunges Walking Overhead Lunges Weighted Pull-ups Weighted Push-ups Weighted Dips