Raw Sprouted Lentils are a Great Protein Source
Lentils are a very good plant-protein source. Cooked lentils contain all the essential amino acids, but are deficient in Methionine+Cystine. 31% of their total calories are from protein [1]. Raw sprouted Lentils, on the other hand, contain sufficient levels of all...The Best Shoes for "Elite-Fitness"
Having been so much improved by the purchase of a pair of Puma Replicats, as compared to my previous New Balance cross-training shoes, I have taken a great interest in what everyone else is wearing at the gym (“box”). I list here what seem to be the top 6...CFF Econo Glute-Ham-Developer (GHD) Review
This GHD machine from Christian’s Fitness Factory is inexpensive, solidly built, and works well for its main purpose, sit-ups and hip extensions. It does have a few minor annoyances, the worst being that the foot pads are too small and spaced too far apart to...Puma Repli Cat III Review
The Puma Repli Cat III is a fantastic shoe for “Elite-Fitness” and POSE running. They are extremely light-weight and have a flat, non-padded sole. However, they might be too narrow for wide feet and they have minimal lateral movement support, so any...My Pumas and Their Consequences
How could I know that buying a new pair of shoes would so drastically change my life? I have purchased many shoes in my short history and only a few noticeably changed me: my first pair of Rebok pumps provided me with at least several hours of pneumatic enjoyment as...No Results Found
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