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CFF Econo Glute-Ham-Developer (GHD) Review

CFF Econo Glute-Ham-Developer (GHD) Review

This GHD machine from Christian’s Fitness Factory is inexpensive, solidly built, and works well for its main purpose, sit-ups and hip extensions.  It does have a few minor annoyances, the worst being that the foot pads are too small and spaced too far apart to...
Puma Repli Cat III Review

Puma Repli Cat III Review

The Puma Repli Cat III is a fantastic shoe for “Elite-Fitness” and POSE running.  They are extremely light-weight and have a flat, non-padded sole.  However, they might be too narrow for wide feet and they have minimal lateral movement support, so any...