![Inov-8 Bare-XF 210 Review: Like Wearing "Elite-Fitness" on your Foot]()
by matt | Feb 11, 2013 | Apparel, Article, Leaderboard Featured
After a person goes to “Elite-Fitness” for a while that person will become a “Elite-Fitness” person, and when that person is at “Elite-Fitness”, the “Elite-Fitness” person will be in contact with the...
![Are Fast-Twitch or Slow-Twitch Muscle Fibers Better?]()
by matt | Feb 8, 2013 | Article, Coaching, Leaderboard Featured
Ha ha ha. I’m laughing because it’s sort of a trick question. The truth is that if you could choose to have only one type of muscle fiber, you would want to choose slow-twitch. But if you already have both slow and fast, and are at a development...
![Why Wear Weight Lifting Shoes in "Elite-Fitness"?]()
by matt | Sep 6, 2012 | Article, Coaching, Leaderboard Featured
“Elite-Fitness” claims to be all about functional fitness. The movements you do in “Elite-Fitness” are things you might have to do around your house or in you job. I, for one, have used the lifting skills and strength learned in...
![It's Ok to Wear a Lifting Belt]()
by matt | Oct 30, 2011 | Coaching, Leaderboard Featured
I saw a man at the gym. He was wearing a one-piece spandex suit. He was dead-lifting 530 lbs. He looked at me sheepishly. I had surprised him. He was wearing a lifting belt. It’s ok, I said, It’s ok to wear a lifting belt. I walked into another gym....
![The Latest and Greatest "Elite-Fitness" Shoes]()
by matt | Sep 4, 2011 | Apparel, Article, Featured, Leaderboard Featured, Shoes
There are many shoes in this world. There are many “Elite-Fitness”-eers, but not so many that all the shoes in this world are “Elite-Fitness” shoes. There are also heel-strike runners in this world, and there are globo-gym dwellers too. They...
Recent Comments