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Coconut Oil: Saturated with Surprises

Coconut Oil: Saturated with Surprises

Sometimes I like to eat coconut oil.  It comes in a jar like in the picture.  That’s my jar, and some of the oil is missing because I ate it. You probably shouldn’t eat coconut oil.  It’s full of saturated fats.  They’ll raise your cholesterol....
Raw Eggs are Not That Great for Bodybuilding

Raw Eggs are Not That Great for Bodybuilding

When looking for natural alternatives to protein powders and meat one will often find oneself looking to dairy and eggs.  One might even find that oneself has watched a popular movie, perhaps “Rocky”, or even in the innocence of youth has seen Gaston...
Raw Sprouted Lentils are a Great Protein Source

Raw Sprouted Lentils are a Great Protein Source

Lentils are a very good plant-protein source. Cooked lentils contain all the essential amino acids, but are deficient in Methionine+Cystine. 31% of their total calories are from protein [1].  Raw sprouted Lentils, on the other hand, contain sufficient levels of all...