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Three Secrets for Wall-Ball Success

Three Secrets for Wall-Ball Success

There aren’t very many people who ever say “I love wall-balls!”  Even tall people, who have a much easier time with the exercise, don’t seem to like it much. (For those of you not in the know, here’s a wall-ball demonstration video.)...
Yelling at the Coached

Yelling at the Coached

You might have heard it before.  I know I have: “Pick up that bar!” “Get back on that bar!”  When you are part of an elite fitness regime, you are expected to give every workout your all.  Coaches like to push their clients harder.  The music,...
Double Under Jump Rope's Double Under Jump Rope Review

Double Under Jump Rope's Double Under Jump Rope Review

I recently received a Double Under Jumprope from a nice company in the UK named Double Under Jump Rope (doubleunderjumprope.com).  At first I was not actually skeptical because both the company and the product were named after the very action for which the product is...