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Inov-8 F-Lite 220 PK Review

Inov-8 F-Lite 220 PK Review

The Inov-8 F-Lite 220 PK is a fantastic shoe for “Elite-Fitness” and for urban and hard-packed trail running.  The shoe provides a minimalistic feel yet also supports the foot with various innovative technologies. Running The F-Lite 220 PK is ideal for...
Raw Eggs are Not That Great for Bodybuilding

Raw Eggs are Not That Great for Bodybuilding

When looking for natural alternatives to protein powders and meat one will often find oneself looking to dairy and eggs.  One might even find that oneself has watched a popular movie, perhaps “Rocky”, or even in the innocence of youth has seen Gaston...
New Widget for Listing Exercise/Movement Videos

New Widget for Listing Exercise/Movement Videos

Yes, that’s right, the title says it most. Have you ever been disappointed by the official list of exercises from CrossFit.com? Their list is perhaps a bit too thorough and the videos are not streaming and take a long time to download. I made a list myself of...