Yes, that’s right, the title says it most. Have you ever been disappointed by the official list of exercises from CrossFit.com? Their list is perhaps a bit too thorough and the videos are not streaming and take a long time to download.
I made a list myself of the movements and exercises, each linked to an instructional Youtube video, and then made a snazzy widget for anybody to use. Here it is, just click it:
If you’d like to use the widget, or the white or gray one, then go to this page I made about it and you can copy and paste the code into your website somewhere.
Recent Comments