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Three Secrets for Wall-Ball Success

Three Secrets for Wall-Ball Success

There aren’t very many people who ever say “I love wall-balls!”  Even tall people, who have a much easier time with the exercise, don’t seem to like it much. (For those of you not in the know, here’s a wall-ball demonstration video.)...
Yelling at the Coached

Yelling at the Coached

You might have heard it before.  I know I have: “Pick up that bar!” “Get back on that bar!”  When you are part of an elite fitness regime, you are expected to give every workout your all.  Coaches like to push their clients harder.  The music,...

The Best Training Workouts for Boxers

Boxing, known by many as the “sweet science,” has long been one of the most physically demanding sports. To become a champion, a boxer must perfectly combine the elements of strength, quickness and endurance. The training leading up to a big fight can last...
It's Ok to Wear a Lifting Belt

It's Ok to Wear a Lifting Belt

I saw a man at the gym.  He was wearing a one-piece spandex suit.  He was dead-lifting 530 lbs.  He looked at me sheepishly.  I had surprised him.  He was wearing a lifting belt. It’s ok, I said, It’s ok to wear a lifting belt. I walked into another gym....