by matt | Sep 5, 2014 | Coaching
There aren’t very many people who ever say “I love wall-balls!” Even tall people, who have a much easier time with the exercise, don’t seem to like it much. (For those of you not in the know, here’s a wall-ball demonstration video.)...
by matt | Sep 5, 2014 | Article, Coaching
You might have heard it before. I know I have: “Pick up that bar!” “Get back on that bar!” When you are part of an elite fitness regime, you are expected to give every workout your all. Coaches like to push their clients harder. The music,...
by matt | Sep 5, 2014 | Diet
When I first starting going to CrossFit So ILL, I didn’t really have much protein. I always felt starved after I worked out and would stuff in a lot of food, mostly fruits and vegetables and peanut butter. I could bulge my stomach with this sort of food and...
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