![Three Secrets for Wall-Ball Success]()
by matt | Sep 5, 2014 | Coaching
There aren’t very many people who ever say “I love wall-balls!” Even tall people, who have a much easier time with the exercise, don’t seem to like it much. (For those of you not in the know, here’s a wall-ball demonstration video.)...
![Yelling at the Coached]()
by matt | Sep 5, 2014 | Article, Coaching
You might have heard it before. I know I have: “Pick up that bar!” “Get back on that bar!” When you are part of an elite fitness regime, you are expected to give every workout your all. Coaches like to push their clients harder. The music,...
![Garden of Life Raw Protein Powder is the Only Protein you Will Ever Need]()
by matt | Sep 5, 2014 | Diet
When I first starting going to CrossFit So ILL, I didn’t really have much protein. I always felt starved after I worked out and would stuff in a lot of food, mostly fruits and vegetables and peanut butter. I could bulge my stomach with this sort of food and...
![Double Under Jump Rope's Double Under Jump Rope Review]()
by matt | Jul 13, 2014 | Equipment
I recently received a Double Under Jumprope from a nice company in the UK named Double Under Jump Rope (doubleunderjumprope.com). At first I was not actually skeptical because both the company and the product were named after the very action for which the product is...
![Pimsleur French: the Maserati of aural/oral language programs, or just the Cadillac?]()
by matt | May 19, 2014 | Article, Unrelated
Why does everyone say that Pimsleur Language programs are the best? Is it true? Do they beat Michel Thomas or Berlitz, with their metaphorical hands tied behind their metaphorical backs? Having recently completed Pimsleur French l, I can attest to its many strengths...
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