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Raw Sprouted Lentils are a Great Protein Source

Raw Sprouted Lentils are a Great Protein Source

by | Mar 19, 2011 | Article, Diet

Lentils are a very good plant-protein source. Cooked lentils contain all the essential amino acids, but are deficient in Methionine+Cystine. 31% of their total calories are from protein [1].  Raw sprouted Lentils, on the other hand, contain sufficient levels of all...
The Best Shoes for "Elite-Fitness"

The Best Shoes for "Elite-Fitness"

by | Mar 12, 2011 | Apparel, Article, Shoes

Having been so much improved by the purchase of a pair of Puma Replicats, as compared to my previous New Balance cross-training shoes, I have taken a great interest in what everyone else is wearing at the gym (“box”).  I list here what seem to be the top 6...
CFF Econo Glute-Ham-Developer (GHD) Review

CFF Econo Glute-Ham-Developer (GHD) Review

by | Feb 23, 2011 | Article, Equipment

This GHD machine from Christian’s Fitness Factory is inexpensive, solidly built, and works well for its main purpose, sit-ups and hip extensions.  It does have a few minor annoyances, the worst being that the foot pads are too small and spaced too far apart to...
Puma Repli Cat III Review

Puma Repli Cat III Review

by | Feb 4, 2011 | Apparel, Article, Shoes, Small Featured

The Puma Repli Cat III is a fantastic shoe for “Elite-Fitness” and POSE running.  They are extremely light-weight and have a flat, non-padded sole.  However, they might be too narrow for wide feet and they have minimal lateral movement support, so any...