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Raw Sprouted Lentils are a Great Protein Source

Raw Sprouted Lentils are a Great Protein Source

by | Mar 19, 2011 | Article, Diet

Lentils are a very good plant-protein source. Cooked lentils contain all the essential amino acids, but are deficient in Methionine+Cystine. 31% of their total calories are from protein [1].  Raw sprouted Lentils, on the other hand, contain sufficient levels of all...
The Best Shoes for "Elite-Fitness"

The Best Shoes for "Elite-Fitness"

by | Mar 12, 2011 | Apparel, Article, Shoes

Having been so much improved by the purchase of a pair of Puma Replicats, as compared to my previous New Balance cross-training shoes, I have taken a great interest in what everyone else is wearing at the gym (“box”).  I list here what seem to be the top 6...
CFF Econo Glute-Ham-Developer (GHD) Review

CFF Econo Glute-Ham-Developer (GHD) Review

by | Feb 23, 2011 | Article, Equipment

This GHD machine from Christian’s Fitness Factory is inexpensive, solidly built, and works well for its main purpose, sit-ups and hip extensions.  It does have a few minor annoyances, the worst being that the foot pads are too small and spaced too far apart to...
Puma Repli Cat III Review

Puma Repli Cat III Review

by | Feb 4, 2011 | Apparel, Article, Shoes, Small Featured

The Puma Repli Cat III is a fantastic shoe for “Elite-Fitness” and POSE running.  They are extremely light-weight and have a flat, non-padded sole.  However, they might be too narrow for wide feet and they have minimal lateral movement support, so any...
My Pumas and Their Consequences

My Pumas and Their Consequences

by | Jan 15, 2011 | Apparel, Article

How could I know that buying a new pair of shoes would so drastically change my life?  I have purchased many shoes in my short history and only a few noticeably changed me: my first pair of Rebok pumps provided me with at least several hours of pneumatic enjoyment as...