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One-Armed Overhead Dumbbell Run

One-Armed Overhead Dumbbell Run

by | Nov 3, 2011 | Article, Managment

Sometimes people get bored of just running.  I know I do.  When that happens, I look for solutions.  One solution is to quit running altogether.  No.  One solution is to hold a weight while you run.  Ok, like a farmer’s carry?  Yes, but there are many ways to...
Harbinger Wrist-Wrap Bag Gloves Review

Harbinger Wrist-Wrap Bag Gloves Review

by | Mar 20, 2011 | Article, Equipment, Managment

A very good exercise for your shoulders, pecks, core, and arms is to punch something repetitively with great force.  Unfortunately for most of us, our knuckles will break open and our wrists will buckle if we try this exercise bare-handed.  That is why Harbinger made...