![Harbinger Wrist-Wrap Bag Gloves Review]()
by matt | Mar 20, 2011 | Article, Equipment, Managment
A very good exercise for your shoulders, pecks, core, and arms is to punch something repetitively with great force. Unfortunately for most of us, our knuckles will break open and our wrists will buckle if we try this exercise bare-handed. That is why Harbinger made...
![Umbro Corsica Soccer Cleats Review]()
by matt | Mar 20, 2011 | Apparel, Article, Equipment, Shoes
These cleats from Umbro are really inexpensive and can be found in many sportings-goods stores. They are very comfortable and perform well, but they can fall apart quickly. Considering their low price, good comfort, and fragile nature, they are the perfect cleats...
![Raw Sprouted Lentils are a Great Protein Source]()
by matt | Mar 19, 2011 | Article, Diet
Lentils are a very good plant-protein source. Cooked lentils contain all the essential amino acids, but are deficient in Methionine+Cystine. 31% of their total calories are from protein [1]. Raw sprouted Lentils, on the other hand, contain sufficient levels of all...
![The Best Shoes for "Elite-Fitness"]()
by matt | Mar 12, 2011 | Apparel, Article, Shoes
Having been so much improved by the purchase of a pair of Puma Replicats, as compared to my previous New Balance cross-training shoes, I have taken a great interest in what everyone else is wearing at the gym (“box”). I list here what seem to be the top 6...
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