by matt | Aug 20, 2011 | Article, Web, Widgets
Yes, that’s right, the title says it most. Have you ever been disappointed by the official list of exercises from CrossFit.com? Their list is perhaps a bit too thorough and the videos are not streaming and take a long time to download. I made a list myself of...
by matt | Jan 18, 2011 | Article, Featured, Web
So you’ve got a nice “Elite-Fitness” box; you’ve bought or rented a nice big room, installed pull-up bars, floor mats, and painted your wall-ball lines; you’ve purchased bar-bells, rubber plates, kettle bells, jump ropes, elastic bands,...
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