by matt | Feb 28, 2013 | Article, Coaching
Boxing, known by many as the “sweet science,” has long been one of the most physically demanding sports. To become a champion, a boxer must perfectly combine the elements of strength, quickness and endurance. The training leading up to a big fight can last...
![Silk Organic Soy Milk Really Does Have a Great New Taste]()
by matt | Feb 19, 2013 | Article, Diet, Food
One of the first things you’ll notice when you read the picture of the label on the side of the new Organic Silk Unsweetened Soy Milk is that they’ve made Silk even easier to love. They could have done this in several ways, i.e., by reducing the price, by...
![Inov-8 Bare-XF 210 Review: Like Wearing "Elite-Fitness" on your Foot]()
by matt | Feb 11, 2013 | Apparel, Article, Leaderboard Featured
After a person goes to “Elite-Fitness” for a while that person will become a “Elite-Fitness” person, and when that person is at “Elite-Fitness”, the “Elite-Fitness” person will be in contact with the...
![Coconut Oil: Saturated with Surprises]()
by matt | Feb 9, 2013 | Article, Diet
Sometimes I like to eat coconut oil. It comes in a jar like in the picture. That’s my jar, and some of the oil is missing because I ate it. You probably shouldn’t eat coconut oil. It’s full of saturated fats. They’ll raise your cholesterol....
![Are Fast-Twitch or Slow-Twitch Muscle Fibers Better?]()
by matt | Feb 8, 2013 | Article, Coaching, Leaderboard Featured
Ha ha ha. I’m laughing because it’s sort of a trick question. The truth is that if you could choose to have only one type of muscle fiber, you would want to choose slow-twitch. But if you already have both slow and fast, and are at a development...
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