![Are Fast-Twitch or Slow-Twitch Muscle Fibers Better?]()
by matt | Feb 8, 2013 | Article, Coaching, Leaderboard Featured
Ha ha ha. I’m laughing because it’s sort of a trick question. The truth is that if you could choose to have only one type of muscle fiber, you would want to choose slow-twitch. But if you already have both slow and fast, and are at a development...
![Are Everlast Boxing Gloves Really that Bad?]()
by matt | Feb 7, 2013 | Article, Equipment
Yes, my friend, and No, my friend. They are really that bad, and they are really very good. There is a chasm in quality between Everlast’s consumer grade and professional equipment that can only be crossed on a bridge made of your own dollar bills. Everlast...
![Make Extra Money from Your Clients without them Knowing It]()
by matt | Feb 6, 2013 | Article, Web
Wow, you might say, he is going to promote stealing without a trace. No, my friends, this is not the article about installing gym lockers with removable back panels. Nor is it about the “Elite-Fitness” Bookie plugin, or about setting up a donation jar to...
![The Truth About Walmart's Men's Airspeed Demo 3.0 Street Sneakers]()
by matt | Feb 5, 2013 | Apparel, Article, Shoes
I don’t like to be the one to tell a person he has exchanged his money for less than he could have. I don’t want to be the one to point at another man’s shoes and say Nice shoes, bad value. It’s just not like me. I wish that everyone always...
![Using WordPress for "Elite-Fitness"]()
by matt | Jan 11, 2013 | Article, Web
WordPress is a free and open source blogging/content management platform that gives owners of websites the power to easily create, manage, and modify their web content, all through a web browser. There are also thousands of plugins for WordPress that make it easy to...
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