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Leaderboard Widget

Leaderboard Widget

by | Aug 30, 2012 | Web, Widgets

I know that everyone who owns a “Elite-Fitness” gym, or box, or who owns a gym that is sort of like “Elite-Fitness” but isn’t, really would like to have a leaderboard on their website.  Until just a little bit ago, there was no easy way...
One-Armed Overhead Dumbbell Run

One-Armed Overhead Dumbbell Run

by | Nov 3, 2011 | Article, Managment

Sometimes people get bored of just running.  I know I do.  When that happens, I look for solutions.  One solution is to quit running altogether.  No.  One solution is to hold a weight while you run.  Ok, like a farmer’s carry?  Yes, but there are many ways to...
Raw Potatoes Taste Like Potatoes

Raw Potatoes Taste Like Potatoes

by | Nov 2, 2011 | Article, Un-Serious

I have been around people who want to eat raw potatoes, but they don’t know if they can. They ask questions, out loud: “Can we eat raw potatoes?” “But aren’t they poisonous?” There are several answers to those questions. To find out...
It's Ok to Wear a Lifting Belt

It's Ok to Wear a Lifting Belt

by | Oct 30, 2011 | Coaching, Leaderboard Featured

I saw a man at the gym.  He was wearing a one-piece spandex suit.  He was dead-lifting 530 lbs.  He looked at me sheepishly.  I had surprised him.  He was wearing a lifting belt. It’s ok, I said, It’s ok to wear a lifting belt. I walked into another gym....
I Have found the Best Rings for "Elite-Fitness"

I Have found the Best Rings for "Elite-Fitness"

by | Oct 21, 2011 | Article, Equipment

I know what it is like to want a pair of gymnastic rings.  Have I acquired this knowledge by mere imagination, by simulating in my own mind what it might be like to want them, like an author might for his literary fiction?  Like Dostoevsky, imagining the plagues of...