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The Best Training Workouts for Boxers

Boxing, known by many as the “sweet science,” has long been one of the most physically demanding sports. To become a champion, a boxer must perfectly combine the elements of strength, quickness and endurance. The training leading up to a big fight can last...
Coconut Oil: Saturated with Surprises

Coconut Oil: Saturated with Surprises

Sometimes I like to eat coconut oil.  It comes in a jar like in the picture.  That’s my jar, and some of the oil is missing because I ate it. You probably shouldn’t eat coconut oil.  It’s full of saturated fats.  They’ll raise your cholesterol....
Are Everlast Boxing Gloves Really that Bad?

Are Everlast Boxing Gloves Really that Bad?

Yes, my friend, and No, my friend.  They are really that bad, and they are really very good.  There is a chasm in quality between Everlast’s consumer grade and professional equipment that can only be crossed on a bridge made of your own dollar bills. Everlast...