![Inov-8 F-Lite 220 PK Review]()
by matt | Aug 31, 2011 | Apparel, Article, Shoes
The Inov-8 F-Lite 220 PK is a fantastic shoe for “Elite-Fitness” and for urban and hard-packed trail running. The shoe provides a minimalistic feel yet also supports the foot with various innovative technologies. Running The F-Lite 220 PK is ideal for...
![Raw Eggs are Not That Great for Bodybuilding]()
by matt | Aug 27, 2011 | Article, Diet
When looking for natural alternatives to protein powders and meat one will often find oneself looking to dairy and eggs. One might even find that oneself has watched a popular movie, perhaps “Rocky”, or even in the innocence of youth has seen Gaston...
![New Widget for Listing Exercise/Movement Videos]()
by matt | Aug 20, 2011 | Article, Web, Widgets
Yes, that’s right, the title says it most. Have you ever been disappointed by the official list of exercises from CrossFit.com? Their list is perhaps a bit too thorough and the videos are not streaming and take a long time to download. I made a list myself of...
![Ultra Speed Cable: the Best Jump Rope for "Elite-Fitness"]()
by matt | Aug 16, 2011 | Article, Equipment
In “Elite-Fitness” the only jump-roping task we are ever required to do, without exception (excepting otherwise), is double-undering. The user of the jump rope must jump into the air while compelling the rope two times beneath his/her feet before landing...
![A Protein-Rich Raw Vegan Sprout Mix for Bodybuilding and Exercise]()
by matt | Aug 15, 2011 | Article, Diet, Food
I like to call myself a raw vegan sometimes, and sometimes I really am a raw vegan for several hours or even for a whole day. I like the idea of getting all my nourishment from vegetables simply because they are so clean and refreshing. I don’t think that they...
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