![Garden of Life Raw Protein Powder is the Only Protein you Will Ever Need]()
by matt | Sep 5, 2014 | Diet
When I first starting going to CrossFit So ILL, I didn’t really have much protein. I always felt starved after I worked out and would stuff in a lot of food, mostly fruits and vegetables and peanut butter. I could bulge my stomach with this sort of food and...
![Silk Organic Soy Milk Really Does Have a Great New Taste]()
by matt | Feb 19, 2013 | Article, Diet, Food
One of the first things you’ll notice when you read the picture of the label on the side of the new Organic Silk Unsweetened Soy Milk is that they’ve made Silk even easier to love. They could have done this in several ways, i.e., by reducing the price, by...
![Coconut Oil: Saturated with Surprises]()
by matt | Feb 9, 2013 | Article, Diet
Sometimes I like to eat coconut oil. It comes in a jar like in the picture. That’s my jar, and some of the oil is missing because I ate it. You probably shouldn’t eat coconut oil. It’s full of saturated fats. They’ll raise your cholesterol....
![Raw Eggs are Not That Great for Bodybuilding]()
by matt | Aug 27, 2011 | Article, Diet
When looking for natural alternatives to protein powders and meat one will often find oneself looking to dairy and eggs. One might even find that oneself has watched a popular movie, perhaps “Rocky”, or even in the innocence of youth has seen Gaston...
![A Protein-Rich Raw Vegan Sprout Mix for Bodybuilding and Exercise]()
by matt | Aug 15, 2011 | Article, Diet, Food
I like to call myself a raw vegan sometimes, and sometimes I really am a raw vegan for several hours or even for a whole day. I like the idea of getting all my nourishment from vegetables simply because they are so clean and refreshing. I don’t think that they...
![Raw Sprouted Lentils are a Great Protein Source]()
by matt | Mar 19, 2011 | Article, Diet
Lentils are a very good plant-protein source. Cooked lentils contain all the essential amino acids, but are deficient in Methionine+Cystine. 31% of their total calories are from protein [1]. Raw sprouted Lentils, on the other hand, contain sufficient levels of all...
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